Classes
Restorative Yoga
Instructor:
Natalie Jackson
Day:
Thursday
Time:
5-6pm
Restorative Yoga is for those times when you feel weak, fatigued, or stressed from your daily activities. This style is great to practice when ill, or recovering from illness or injury.
Restorative Yoga is for those times when you feel weak, fatigued, or stressed from your daily activities. This style is great to practice when ill, or recovering from illness or injury.
Hatha Flow
Instructor:
Natalie Jackson
Day:
Tuesday
Time:
5:45-7:00
Awaken. Energize. Renew. This class approaches dynamic movement by balancing strength and softness in the breath and body, opening our inner awareness in each pose. We will explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all
Awaken. Energize. Renew. This class approaches dynamic movement by balancing strength and softness in the breath and body, opening our inner awareness in each pose. We will explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all